What to Do After Being Laid Off: A Message for You

If the recent wave of layoffs has impacted you, I see you.

Getting laid off can feel like a gut punch. Even if you saw it coming, it might still feel shocking, disorienting, or even embarrassing. I’ve been there—more than once. It takes time to process, and you don’t have to rush into “what’s next” before you’re ready.

Here’s what I want you to know:

1. Give yourself permission to feel

Your brain and body are in fight-or-flight mode right now. That’s not weakness—it’s neurochemistry. The fear, frustration, or sadness you’re feeling? It’s valid. Pushing it down or jumping straight into toxic positivity won’t help. Instead, try softening into these truths:

• Of course, I feel disappointed.

• Of course, I feel fearful.

• Of course, I feel this way.

Let the emotions move through. They will pass. And when they do, your clearest, most strategic thinking will return.

2. This is not about you

This layoff? It’s a reflection of company decisions, not your worth. Your skills, talent, and value remain unchanged. If people around you are feeding your fears, it’s okay to step back. Energy is contagious—choose wisely.

Instead of spiraling into “Why did this happen?” start asking:

• What does the version of me who figures this out do next?

• What’s one step I can take today?
  

3. Balance your time

Yes, job searching is important—but so is your well-being. If you stare at a screen for 8 hours a day refreshing job boards, you won’t find a job any faster. You’ll just burn out.

Make a schedule that includes:

✅ Focused job search time
✅ Breaks to move your body
✅ Space to do things that bring you peace and calm. Maybe a little joy
✅ Connecting with people who lift you up

You will find your next role, and you’ll do it with clarity instead of exhaustion.

4. Stay connected

Don’t isolate. So many others are in this with you, figuring it out in real-time. And while the road ahead might have twists, one day you’ll look back and see just how much resilience you’ve built.

If you want to be employed again, you will be.

For now, be kind to yourself. You’re allowed to take a breath before the next chapter begins.

I’m rooting for you.